Find out how stress affects your body and what you can do to recover and protect your health in this comprehensive self-help book. Are you:

• Tired for no reason?
• Having trouble getting up in the morning?
• Depending on coffee or colas to keep going?
• Feeling run down and stressed?
• Dragging through each day?
• Craving salty or sweet snacks?
• Struggling to keep up with life’s daily demands?
• Unable to bounce back from stress or illness?
• Not having fun anymore?
• Experiencing decreased sex drive?
• Simply too tired to enjoy life?

If you answered yes to two or more of these questions, you will probably benefit from reading this book!