You’re not alone. The American Psychological Association annual stress survey found that about 25% of Americans rated their stress level as 8 or more on a 10-point scale, while another 50% rated theirs between 4 and 7.1 According to the Brain Research Institute, about 75% of the people they recently surveyed regularly experience physical and psychological symptoms attributed to stress. Fatigue, irritability, sleeplessness, digestive upsets, anxiety and trouble concentrating were among the most common complaints.2
But did you know there are effective ways you can fight back to protect your health and peace of mind?
That’s what we’re here to help you discover. Stress is our business and we focus on solutions that work. Although we certainly don’t have all the answers (or a magic wand), by sharing with you what we’ve learned and continue to learn, we hope to help you regain the upper hand so you can actually thrive in a stressful world.