Mild Adrenal Fatigue Protocol
|Time||Adrenal Rebuilder®||Adrenal C Formula®||Super Adrenal Stress Formula®||Herbal Adrenal Support Formula®|
|On rising||1 caplet||1 caplet||1 caplet||10 drops in water or non-citrus juice|
|Noon meal||1 caplet||1 caplet||1 caplet||10 drops in water or non-citrus juice
if there is a mid-afternoon low
|Bedtime||1 caplet||1 caplet||1 caplet||10 drops in water or non-citrus juice|
*Many people with adrenal fatigue find that they feel better when they drink salted water (⅛ – ¼ teaspoon salt in an 8 oz. glass of water) on rising and again in the afternoon. We suggest you try it to find what works best for you. Supplements may be taken with plain or salted water, non-citrus juice or milk.
Note for alcohol sensitive people – Herbal Adrenal Support Formula & Herbal HPA are herbal tinctures that contain 25% alcohol. People who cannot take any alcohol may add the recommended dose to 8 oz. of water and simmer for 10-15 minutes in a pan on low heat to evaporate the alcohol before drinking.
Note for people with high blood pressure or sensitive to licorice – substitute Herbal HPA for Herbal Adrenal Support Formula.
200 mg magnesium citrate (available in health food stores) – 1 upon rising and 1 at noon may also be helpful– if persistent loose bowels occur with magnesium, take with hydrochloric acid (HCL – available in health food stores)