Dr. Wilsons Protocols
Dr. Wilson’s Program for Adrenal Fatigue and Stress combines suggestions about lifestyle, diet, rest and body-mind techniques with specific recommendations for dietary supplementation. Together they create a comprehensive Program for Adrenal Fatigue and Stress that effectively supports and promotes healthy adrenal function, vitality and stress hardiness.*
We have found that one of the easiest ways to quickly see if adrenal fatigue may be affecting you is to look at the cartoons that begin on page 27 in Dr. Wilson’s book Adrenal Fatigue: The 21st Century Stress Syndrome.* If three or more of the cartoons remind you of yourself, complete the self-grading Adrenal Fatigue Questionnaire on page 61 in the book.
Read the dietary and lifestyle suggestions found in Chapter 12 and Chapter 13 of the book and use the information to start making changes in your life that will support your body and your ability to handle stress. Many of these changes should be for life. Do the ones that are easiest for you to change first. Sometimes even little changes can make a surprising difference. Work up to the ones that are more challenging and go at a pace that doesn’t stress you more.
If you are feeling very overwhelmed, it can help to take a long-term perspective and realize that if you keep gradually improving your life one step at a time, you will get there. In six months, a year, two years you will be able to look back and see that you really have come a long way from where you are now. Many people have shared this journey and are very glad they did.
Dr. Wilson designed the four supplements in the Adrenal Fatigue Quartet to work together to promote this process of revitalization and enhance your stress resilience.* The directions below are based on Dr. Wilson’s clinical experience with what produces optimal results.* They work deeply with your body’s own health-building processes, so it is important to give yourself enough time to experience a lasting difference.* We recommend you continue using them as suggested for a minimum of six months to two years. Let how you feel guide you.
Dr. Wilson’s Programs for Adrenal Fatigue and Stress
Click on the directions below to see the recommended supplement schedule using the Doctor Wilson’s Original Formulations adrenal supplements (Adrenal C Formula, Adrenal Rebuilder, Super Adrenal Stress Formula and Herbal Adrenal Support Formula or its alternate Herbal HPA):